2015.6月 V.S. 2016.9月💪💪
花了ㄧ年的時間，我的背和手臂才有明顯改變！如果你仍相信6分鐘運動讓你有6塊肌或10分鐘運動讓你手臂有線條，這張照片告訴你那些說法都是迷思！想瘦想減脂沒有捷徑，耐心和堅持才是看到改變的關鍵！
2015.June V.S. 2016. Sep. 💪💪
Yes, it took me a year to make my arms and back stronger than before. If you still believe in 6 mins six packs or 10 mins strong arms, this photo can prove it wrong. Patience and persistence is all it takes! There is no other way. No shortcut! It's a long journey but it's definitely worth it. #progress #arms #back #fitnessjourney #fitness #fitnessaddict #workforit #candicesweatlife #汗水日記
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